Chicken Enchiladas Recipe

2 Feb

Chicken Enchiladas is an awesome dish, and this recipe is a bit unique.  A super creamy and flavorful white sauce is makes these enchiladas so special.

Chicken Enchiladas is an awesome dish, and this recipe is a bit unique.  A super creamy and flavorful white sauce is makes these enchiladas so special.  If you do prefer a red sauce on your Chicken Enchiladas, omit the soup, sour cream, and 1 cup of milk.  Stir the reserved chile peppers into 2 1/2 cups of canned or homemade red sauce.  Bake as directed.

To make your Chicken Enchiladas more healthful, prepare as below, except use fat-free cream cheese (4 ounces), reduced-sodium condensed soup, fat-free or light sour cream, fat-free milk, and reduced-fat cheese.  This will cut the calories per serving down to 476, 19 g total fat, 74 mg cholesterol, 762 mg sodium, 47 g carbohydrates, 2 g fiber, and 29 g protein.  This makes a big difference without sacrificing on taste.  You’ll never be able to tell the difference.  If you like, add about a 1/2 cup chopped tomatoes to the top of baked enchiladas.

Serve these up with a side of of rice and refried beans, and you got yourself a meal for a crowd.

 


One Response to “Chicken Enchiladas Recipe”

  1. Bob February 5, 2011 at 9:16 pm #

    These are delicious.

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The Hungry Wife