Dijon Mustard Filets

2 Dec

Dijon Mustard Filets are delicious, low-fat, low-calorie and cook up fast.  Fish is a wonderful addition to your diet and your health, the perfect weeknight meal.

I love when I find delicious low-fat, low-calorie and easy to make recipes.  Dijon Mustard Filets delivers all of the above.  Eating fish is one of the best things you can do do improve your diet and health.  Our household doesn’t eat fish nearly enough, and most of that is due to the fact that I can be a bit picky when it comes to choosing the right fish to cook.  I’ve had the privilege of eating the freshest fish, straight from the ocean, so I sometimes I have issues with the fish sold in supermarkets.  If I can’t find some decent fresh fish at the counter, I usually buy frozen wild caught Alaskan fish.  My favorite fish, which work wonderful with many recipes including this one, are Halibut, Cod, and Petrale Sole.  Not only do these fish taste great and are easy to cook, but they don’t make your house smell fishy when cooking them.

Dijon Mustard Filets are easy to make, and use minimal ingredients.  When cooking fish, it is really easy to over season and over sauce them.  You want to add flavor, but in a way that enhances the fish.  This recipe cooks up in about 18 minutes, making it the perfect weeknight meal.


One Response to “Dijon Mustard Filets”

  1. Gilma Caplette January 1, 2011 at 11:41 am #

    Well, what a delightful and detailed recipe! My appreciation to you and keep these fantastic posts coming!

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The Hungry Wife