Coconut Cream Kale

16 Nov

Coconut Cream Kale is an awesome little dish that makes the greens sing.  Slightly creamy, with just the right amount of seasoning.  It will be a hit this holiday season.

Incorporating vegetables into every meal is a extremely important to healthy eating.  They help fill you up and eat less calories, something everyone is looking for.  Sometimes, finding new ways to make vegetables tasty and different can be difficult.  You don’t have to settle with eating the same veggies the same way.  There are plenty of delicious alternate ways to cook veggies and get your family to eat them.  Coconut Cream Kale is one of them.

Coconut Cream Kale is an awesome little dish that makes the greens sing.  It is perfect, especially for those who don’t normally like to eat greens.  I was a little apprehensive at first, thinking the coconut might be too strong, but it actually adds a delightful creamy flavor with just the slightest touch of coconut.  It is nice to have a recipe for kale that doesn’t have bacon or bacon fat in it.  This is a very special dish, and will be a hit on your holiday table.


3 Responses to “Coconut Cream Kale”

  1. Paul November 16, 2010 at 4:45 pm #

    Great recipe! Kale is such a super food, and for those looking for more calcium both kale and surprisingly, garlic, are high calcium foods!

    http://www.healthaliciousness.com/articles/high-calcium-vegetables.php

  2. Courtney Brawley June 18, 2012 at 8:32 pm #

    Thank you for this Kale recipe! I was kind of making this up as I went along and got a little concerned after it was all in the skillet (the kale and coconut milk, onion, garlic) that perhaps I should do a google search to see what else I should add. Thank you for posting this… heading in there now to add the crushed red pepper and some salt!

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